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10 April 2020Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If...
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20 March 20205 Ways Physical Therapy Can Help Your Back and Neck Pain
There are several reasons why back and neck pain may occur. For example, any changes in the spine’s anatomy can lead to back pain,...
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10 March 2020Balance Yourself By Improving Your Core Strength
Improving your core strength is a powerful and effective benefit that physical therapy offers. The core is comprised of a set of muscles that...
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