Healthier, Stronger, and More Active

Health Tips

5 Ways to Achieve Risk-Free Treatment With Physical Therapy

June 10th, 2021

If you have been suffering from chronic pain (defined as persistent pain lasting longer than three months), you are not alone. In fact, the American Academy of Pain Medicine states that there are at least 100 million Americans are living with chronic pain. Because such a large amount of the country lives with chronic pain,

Read Full Post

Are Herniated Discs the Culprit of Your Back Pain?

May 20th, 2021

The spine is an extremely complex part of your body. It contains 24 bones, and 5 of those bones are located in your lower back. It also has a large number of nerves and intervertebral discs that help with movement. Unfortunately, it is sometimes possible for these discs to protrude (or “herniate”) through the cell

Read Full Post

Improve Your Overall Health With These 6 Physical Therapy Benefits

May 10th, 2021

Are your muscles sore, tired, or achy throughout the day? Have you been recovering from an injury or surgical procedure? Have you been diagnosed with a painful condition that affects your bones or joints? Any discomfort you may be in can be addressed through physical therapy treatments. A physical therapist is a movement expert who

Read Full Post