Health Tips

Walk Away From Hip and Knee Pain With Physical Therapy

April 10th, 2021

Your hips and knees are common areas of discomfort in the body. This pain can become worse as people age, due to the body’s natural “wear and tear” of cartilage. Hip and knee pain can also be caused by injury, overuse, or deeper underlying conditions (such as arthritis). In some severe cases, surgery may be

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Do You Suffer From Lower Back Pain? Physical Therapy Can Help

March 20th, 2021

3 Easy Ways To Start Managing Your Pain Dealing with back pain can be extremely uncomfortable and inconvenient. Tons of people turn to prescription medication to manage their pain, but with opioid dependence on the rise, many of them are looking for a better option. According to a study in the BMC Health Services medical

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Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.

March 10th, 2021

A Proper Diet Could Be Your Key to a Pain-Free Life Maintaining a healthy diet plays a vital part to any physical therapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions. Reducing stress, eating healthy

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